Introduction to mindfulness.

Mindfulness can be exceptionally helpful in alleviating the overwhelming nature of negative thoughts, beliefs, memories, emotions, and sensations.

The most crucial element of mindfulness is awareness. It is not about fighting off negative internal experiences; it's about recognizing and accepting them for what they are.

In the coming months, I will write much more about mindfulness. For the time being, this brief clip from Headspace, the most popular mindfulness app, provides a great introduction. Check it out:

Headspace is meditation made simple. Using our app and online techniques we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifically proven to help you de-stress, get more sleep, gain more self-control and worry less - our bite-sized exercises will help bring some calm and clarity into a very busy life.